Posts mit dem Label Soups werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Soups werden angezeigt. Alle Posts anzeigen

Mittwoch, 4. März 2009

Cabbage and Leek Soup (Lahana ve Pırasa Çorbası)

It was one of those days when I had cabbage and leeks on hand and just did not know what to do with them. It was a little cold that day, so I thought “Why not make a soup out of them?” I added whatever vegetables I had in the fridge to the soup.

Cabbage soup is common in Turkey, but I do not recall eating leek soups often. Now that I think about it, I do not recall eating much of cabbage soup either. Maybe it is because I hated cabbage when I was growing up. Nowadays, cabbage soup is more popular than ever back home, since many ladies believe eating cabbage soup will help them lose weight. I am not arguing with that, however I think if you eat only soup (any kind) every day, you will definitely lose weight! In my opinion, it is not the cabbage that allows you to lose weight; it is the reduced amount of food. If one had only tomato or lentil soup everyday, I bet that person will lose weight. Actually, I may have read in some health magazine about cabbage and weight loss here in the States too. My opinion still stands on this though. As I recall, the article did not state that cabbage soup by itself helps weight loss.

Anyway, that is a little background on the cabbage soup. If you like leek and cabbage, you probably will like this soup.


1 napa cabbage or regular green cabbage (chopped)
4 medium sized leeks (sliced)
3 carrots (sliced)
¾ lb mushrooms (quartered)
1 large yellow onion (cut in half and sliced)
3 cloves of garlic (sliced)
1/3 cup and 2 tbsp olive oil
2 tbsp flour
1 cup milk
Juice of ½ lemon
1 egg
4 ½ tsp salt
½ tsp ground black pepper
7 cups water

Remove the outer leaves of the leeks. Before slicing the leeks, wash them thoroughly a couple times. Slice them and soak them in water for a few minutes. Triple wash them as they will store lots of dirt between leaves.

Heat the 1/3 cup of olive oil in a large pot on medium heat. Add the onions and garlic and sauté for 3-4 minutes before adding the leeks. Add the carrots and sauté for another 3-4 minutes. Add cabbage and stir the ingredients.

In the mean time, in a medium sized pan, heat the 2 tbsp olive oil. Add the flour and stir constantly. Pour in the milk gradually while continuing to stir. Add the egg and keep stirring vigorously so that the egg gets integrated with the rest of the ingredients in the pan. Add the lemon juice. Continue stirring until the mixture thickens (about 6-7 minutes).

Add this thickened mixture to the pot full of sautéed vegetables. Add salt, pepper and water. Boil on medium heat for about 20 minutes and then reduce to low heat for another 20-30 minutes. Serve warm.




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Donnerstag, 8. Januar 2009

Red Lentil Soup (Kırmızı Mercimek Çorbası)

First, let me say that, in general, I am not a big fan of soups. However, Turkish Red Lentil Soup was my childhood favorite. Today, it is still my favorite. This remarkable soup was so warming and comforting in the cold days of winter. That is why I thought this is a perfect time to share this warming recipe since we are in the winter season currently. Although, I better get all my favorite winter recipes going since we only have a couple months of winter in Houston.

Red lentil soup is a Turkish favorite and served in most restaurants. Most households in Turkey consume this soup. This is another simple, yet delicious recipe.

The main ingredient, red lentils have a delicious nutty and hearty flavor which makes this soup so delectable, not to mention their (or lentils in general) health benefits which include but not limited to managing blood sugar disorders due to their inclusion of high fiber and lower cholesterol. Red lentils are a good source of protein, dietary fiber and iron similar to beans.

2 cups red lentils
1 medium onion (chopped finely)
2 tbsp canola oil
3 tsp salt
1 tbsp tomato paste
2.5 cups chicken broth
8 cups water
1 tsp oregano (optional)
¼ tsp paprika (optional)
Lemon or lime wedges


Run the red lentils under cold water and wash thoroughly. Heat the oil and add the chopped onions. Sauté for 3-5 minutes and add the red lentils. Mix the ingredients together for approximately 2-3 minutes. Add the chicken broth, water and tomato paste. Give it a stir. Add salt (adjust to your liking) and cook covered under medium heat. When the water starts to boil, turn the heat to low and cook for about 45 minutes to an hour until the red lentils are soft. Sprinkle with oregano and paprika. You may choose to squeeze some lemon before eating. Serve hot.

You may also choose to put the soup in the blender or food processor after it is cooked to puree the ingredients. I prefer to feel the texture of the lentils so I do not choose that method.


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Mittwoch, 8. Oktober 2008

Spicy Gumbo

Gumbo is a type of soup or stew that originated in Louisiana, but widely cooked in Southern of the United States. It is made out of either seafood or various kinds of sausages as well as bell peppers, celery and bunch of spices including a thickener which is called roux. This dish is usually served over rice. The first time I came across Gumbo was when I went to New Orleans for a business trip a few years back. I first did not like gumbo but after almost moving there I tried gumbo in numerous other places. There was this small restaurant that served incredibly tasty shrimp Po-boys in Baton Rouge. One day, I decided to try the gumbo and that’s where I really enjoyed it.

One Sunday when I felt like cooking something different, so I decided to try gumbo. I created my own gumbo recipe and it was so yummy! My husband also really enjoyed it and he claimed that I made the best gumbo he had ever eaten considering that he had lived in Louisiana for six years. Ok, this was my first time and I am sure that there are chefs and cooks that make gumbos much more delicious. Some people add okra to gumbo, so feel free to play with the ingredients as you may discover something even tastier.

2 lbs shrimp
1 lbs scallops
1 lbs crab claw meat
½ lbs leg of lamb (chopped)
3-4 ribs of celery (chopped finely)
2 ½ onions (chopped finely)
4 garlic cloves (chopped finely)
2 large roasted and peeled tomatoes (diced)
5-6 roasted and peeled green peppers (diced)
2 cans of beer (dark beer preferable)
4 cups of chicken broth
1 tsp cumin
1 tsp paprika
1 tsp mace
1 tsp celery seeds
1 tsp thyme
1 tsp ground black pepper
½ tsp cayenne pepper
2 bay leaves
1-2 tsp hot sauce
2 tbsp fresh parsley (chopped)
2 tbsp olive oil
1 cup flour
Salt


For Roux

1 cup flour
¾ cup canola oil

Roux Preparation:

In a heavy bottomed pan, heat the oil. Add the flour slowly while whisking constantly so that there are no lumps in the flour. Do this for about 20 minutes until that mixture thickens and takes a brown color. Preferences may differ on how brown the roux should be. I prefer it medium brown. If you would like to use the roux at a different date, you could cool it and freeze it.



Gumbo Preparation:

Once the roux is ready, add the onions and celery and stir. It may get a little lumpy, but keep mixing them together for 5 minutes. Add the olive oil on the mixture. Most people prefer butter, but since I do not use butter in my cooking, I used olive oil. Add garlic, roasted peppers and the tomatoes. Also feel free to add all the juices that come out from roasting the peppers and tomatoes. In a separate pan, cook the lamb slightly and drain the water that comes out of the meat. Add the lamb to the pot with the roux and vegetables. Add cumin, paprika, mace, celery seeds, thyme, black and cayenne pepper, bay leaves, salt and the hot sauce. Add the chicken broth and the beer and stir well. Cook on medium heat for 10 minutes and then cook for 1 hour and 20 minutes on low heat. Add the shrimp, crab claw meat and scallops to the soup. Feel free to add salt to the shrimp and scallops before adding them to the soup. Cook for 5 more minutes after adding the seafood. Garnish with fresh parsley before removing from heat. Remove the bay leaves before serving. Serve over rice or as a regular soup.